About this Module
What you will learn
The prevalence of musculoskeletal conditions such as back pain, shoulder stiffness and knee pain are increasing yearly. This is due to an increasingly sedentary lifestyle among people. For that, we are advised to do regular stretching and joint mobilisation to prevent and alleviate musculoskeletal conditions. This course will include the introduction, types, and techniques for stretching and mobilisation of joints. No prerequisite knowledge and skills are needed to join this course.
What skills you will gain
The skills that individuals will gain upon completing this course are performing self-stretching and joint mobilisations.
Total contents and assessments
There are four videos, four slides contents and three assessments.
Module Details
CLUSTER : Science & Technology ( ST ) MODE/DURATION : Flexible LENGTH : 4 days EFFORT : 4 LEVEL : Beginner LANGUAGE : English CERTIFICATE : Not applicable CPD POINT : 0 PRICE : Free Associated Course (s) : No Course
