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Course Info

  • HUMAN NUTRITION

HUMAN NUTRITION

About this Course

This course covers the scientific principles of human nutrition. Topics include food sources of nutrients, digestion and absorption of nutrients, relationship between nutrition and other factors in maintaining optimal health, use of food guide and diet planning principles, hazards of excess and deficiency conditions of nutrients.

Course Syllabus

Syllabus Info
Macronutrients
Carbohydrates
Lipids
Protein

Digestion and absorption of nutrients
Digestive organ
Digestion process of nutrients
Absorption of nutrients

Energy


Micronutrients


Guideline to healthy eating


Frequently Asked Questions

Course FAQ
Q1 : What is the characteristic of a healthy diet?
A1 : Healthy diet provides proper combinations of energy and nutrients which has the following characteristics adequacy, balance, variety and moderation.

Q2 : What types of nutrient that provide energy?
A2 : Nutrients that provide energy are carbohydrates, lipids and protein.

Q3 : How much energy do i need on daily basis?
A3 : The requirement of energy depends on age, gender, body composition and physical activity level.