HUMAN NUTRITION

About this Course

Course Description

This is an introductory course to provide fundamentals of human nutrition to enable the students to understand and think critically about the complex interrelationships between food, nutrition and health. The course encompasses basic principles of nutrition, including all the nutrients, their benefits and pathway inside the body once consumed. Students will also learn about the sources of these nutrients, their deficiency and toxicity symptoms, as well as current topics and issues related to nutrition.

Course Learning Outcomes

No information

Course Details

STATUS : Open
DURATION : FLEXIBLE
EFFORT : 3 hours per week
MODE : 100% Online
COURSE LEVEL : Beginner
LANGUAGE : English
CLUSTER : Business & Management ( SP )

 Syllabus

1.1. Factors affecting food selection and preference
1.2. Definitions of nutrition-related terms: nutrition, kilocalories, nutrients, nutrient density
1.3. Characteristics of a nutritious diet
1.4. Nutrient recommendations and guidelines: International and Malaysia perspectives
1.5. Food labels: nutrition facts, health claims, nutrition claims and differences between health claims and nutrient claims
1.6. Food composition table and RDA for Malaysians

2.1. Structure of the human body: cells, tissues and organs
2.2. Human body systems
2.3. Digestion, absorption and metabolism of foods

3.1. Overview of carbohydrates and fibers
3.2. Functions of carbohydrates and fibers
3.3. Classification and sources of carbohydrates and fibers
3.4. Dietary recommendations for carbohydrates and fibers
3.5. Glycemic index
3.6. Digestion, absorption and metabolism of carbohydrates
3.7. Health effects related to sugars, starches and fibers consumption

4.1. Overview of lipids
4.2. Classifications of lipids: triglycerides, phospholipids and sterols
4.3. Functions and sources of lipids
4.4. Dietary recommendations of lipids
4.5. Digestion, absorption and metabolism of lipids
4.6. Health effects related to lipid consumption
4.7. Fat substitutes

5.1. Overview of protein
5.2. Functions of protein
5.3. Protein in Food: complete protein, incomplete protein
5.4. Dietary recommendation of protein
5.5. Digestion, absorption and metabolism of protein
5.6. Health effects related to protein consumption
5.7. Protein substitutes

6.1. Characteristics of vitamins
6.2. Fat-soluble vitamins: sources, functions, health effects due to excessive or deficiency of vitamins
6.3. Water-soluble vitamins: sources, functions, health effects due to excessive or deficiency of vitamins

7.1. Water: functions and requirements
7.2. Characteristics of minerals
7.3. Major minerals: sources, functions, health effects due to excessive or deficiency of minerals
7.4. Trace elements/minerals: sources, functions, health effects due to excessive or deficiency of minerals
7.5. Retaining vitamins and minerals in foods from purchasing to serving

8.1. Pregnancy and lactation: nutritional needs, diet-related concerns and menu planning
8.2. Infancy: nutritional needs, and feeding the infants
8.3. Childhood: nutritional needs, and menu planning
8.4. Adolescence: nutritional needs, and menu planning
8.5. Older adults: factors affecting nutrition status, nutritional needs, and menu planning

9.1. Food basics: whole foods, processed foods, enriched foods, fortified foods, organic foods
9.2. Functional foods and phytochemicals
9.3. Artificial sweeteners and health implications
9.4. Food allergies
9.5. Bottled waters and sports drinks
9.6. Caffeine

Our Instructor

PROFESOR DR CHEMAH BINTI TAMBY CHIK

Course Instructor
UiTM Kampus Puncak Alam

PROFESOR MADYA DR ZURAINI BT MAT ISSA @ ZAKARIA

Course Instructor
UiTM Kampus Puncak Alam

SAIDATUL AFZAN BINTI ABDUL AZIZ

Course Instructor
UiTM Kampus Puncak Alam

ALIFFAIZI BIN ARSAT

Course Instructor
UiTM Kampus Puncak Alam

PROFESOR MADYA DR NORHIDAYAH BINTI ABDULLAH

Course Instructor
UiTM Kampus Puncak Alam

DR. FIRDAUS BIN AHMAD FAUZI

Course Instructor
UiTM Kampus Puncak Alam

 Frequently Asked Questions

A1 : Of course CAN