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Course Info

  • HEALTH & WELLNESS @ UNI

HEALTH & WELLNESS @ UNI

About this Course

LLL001 Health & Wellness @ Uni is one of the online courses offered for students at Universiti Teknologi MARA (UiTM). This module aims to introduce students to the comprehensive concept of health and wellness which encompasses biological (or physical), psychological (or mental), social and spiritual aspects of life. The module aims to equip students with knowledge of healthy lifestyles; performing routine exercise and physical activities, using healthy psychological skills in managing stress, choosing proper ways of seeking help, having healthy social relationships and embracing healthy spiritual practice in order to be a healthy student with good quality of life. As a student of this open learning module, you are expected to be acquainted with learning independently, optimise the resources offered by the university and use other resources available to you. Disclaimer: This MOOC content is provided for informational purposes only and is not attended as a medical therapy, or counselling session, or as a substitute for the medical advice of a physician, psychiatrist, counsellor or spiritual healer. For proper therapy sessions, links to various facilities and services are provided in this MOOC to assist the students. These links are valid during the publication of this MOOC. Please be aware of updates and future amendments whenever necessary. For emergencies, please call UiTM Emergency Hotline: 2999 (UiTM Primary Health Clinic) or 3999 (UiTM Auxiliary Police)

Course Syllabus

Syllabus Info
Introduction


Mental Health and Psychological Skills


Mental Illness


Physical Health


Exercise and Mental Health


Socialisation


Social Support


Spiritual Health


Spiritual Disturbances


Case Vignette


Frequently Asked Questions

Course FAQ
Q1 : What is the Health and Wellness @ Uni program?
A1 : This is a program that comes in three (3) different modalities: MOOC, interactive ebook and pdf book. We discuss with students ways how to be healthy in every aspect of their life. It is a module to enhance students' health and well-being