About this Course
Course Description
LLL001 Health & Wellness @ Uni is one of the online courses offered for students at Universiti Teknologi MARA (UiTM). This module aims to introduce students to the comprehensive concept of health and wellness which encompasses biological (or physical), psychological (or mental), social and spiritual aspects of life. The module aims to equip students with knowledge of healthy lifestyles; performing routine exercise and physical activities, using healthy psychological skills in managing stress, choosing proper ways of seeking help, having healthy social relationships and embracing healthy spiritual practice in order to be a healthy student with good quality of life. As a student of this open learning module, you are expected to be acquainted with learning independently, optimise the resources offered by the university and use other resources available to you. Disclaimer: This MOOC content is provided for informational purposes only and is not attended as a medical therapy, or counselling session, or as a substitute for the medical advice of a physician, psychiatrist, counsellor or spiritual healer. For proper therapy sessions, links to various facilities and services are provided in this MOOC to assist the students. These links are valid during the publication of this MOOC. Please be aware of updates and future amendments whenever necessary. For emergencies, please call UiTM Emergency Hotline: 2999 (UiTM Primary Health Clinic) or 3999 (UiTM Auxiliary Police)
Course Learning Outcomes
1 ) Explain comprehensive concept of health and wellness
2 ) Explain holistic ways of being a healthy student
3 ) Describe help seeking methods for mental health problems among students
Course Details
STATUS : Open DURATION : FLEXIBLE EFFORT : 3 hours per week MODE : 100% Online COURSE LEVEL : Beginner LANGUAGE : English CLUSTER : Science & Technology ( ST )
