Introduction
1.1 Definition
1.2 Types of stress
1.3 Issues of stress

Internal Factors (Causes)
2.1 Psychological and Emotional Distruptions
2.2 Role conflict and Ambiguity
2.3 Personality Crisis


External Factors (Causes)
3.1 Financil Crisis
3.2 Lack of Social Relationship
3.3 Environmental Uncertainty

Signs and Symptoms
4.1 Cognitive Symptoms
4.2 Psychosocial Symptoms
4.3 Physiological Symptoms
4.4 Behavioral Symptoms


Managing stress (Conventional)
5.1 Take charge of your life
5.2 Organize your life and plan ahead of time
5.3 Build-up your self esteem
5.4 Strengthen your relationship with others
5.5 Make time for fun and relaxation
5.6 Adopt a healthy lifestyle

Managing stress (Islamic)
6.1 Do your part
6.2 Prayers/ solah
6.3 Sabr/ patience
6.4 Zikir
6.5 Thankful to God
6.6 Tawakkal

Q1 : Can a non-UiTM user join this class?
A1 : Yes. Anyone from all around the globe can join this class.