UiTM MOOC Platform

About this Course

215 students enrolled
10 instructors

Course Description

The course seeks to impart a holistic approach to stress management, incorporating the contributing factors, detection of stress and overcoming it towards a healthy and balanced lifestyle.

Course Learning Outcomes

1 ) Differentiate relevant strategies in managing stress for personal and professional life
2 ) Understanding stress in general life
3 ) Distinguish the relevant causes and signs of stress

Course Details

STATUS : Open
DURATION : FLEXIBLE
EFFORT : 3
MODE : 100% Online
COURSE LEVEL : Beginner
LANGUAGE : English
CLUSTER : Social Science & Humanities ( SS )

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Syllabus

1.1 Definition
1.2 Types of stress
1.3 Issues of stress

2.1 Psychological and Emotional Distruptions
2.2 Role conflict and Ambiguity
2.3 Personality Crisis

3.1 Financil Crisis
3.2 Lack of Social Relationship
3.3 Environmental Uncertainty

4.1 Cognitive Symptoms
4.2 Psychosocial Symptoms
4.3 Physiological Symptoms
4.4 Behavioral Symptoms

5.1 Take charge of your life
5.2 Organize your life and plan ahead of time
5.3 Build-up your self esteem
5.4 Strengthen your relationship with others
5.5 Make time for fun and relaxation
5.6 Adopt a healthy lifestyle

6.1 Do your part
6.2 Prayers/ solah
6.3 Sabr/ patience
6.4 Zikir
6.5 Thankful to God
6.6 Tawakkal