UiTM MOOC Platform

About this Course

0 students enrolled
7 instructors

Course Description

This course will introduce students to various techniques of swimming. Topics covered will include general knowledge about swimming, learning and teaching progression, training, programme and practical experience and basic water rescue.

Course Learning Outcomes

1 ) Displays practical skills in basic swimming techniques and water rescue.
2 ) Identify the basic theory and concepts of swimming towards health.

Course Details

STATUS : Open
DURATION : FLEXIBLE
EFFORT : 2
MODE : 100% Online
COURSE LEVEL : Beginner
LANGUAGE : English
CLUSTER : Science & Technology ( ST )

Join this course

Syllabus

1.1 History
1.2 Type of swimming pool
1.3 Equipment
1.4 Rules swimming
1.5 Swimming with health limitations
1.6 Swimming Etiquette

2.1 Floating
2.2 Upward Floating
2.3 Backward Floating
2.4 Mushroom Floating
2.5 Water confidence

3.1 Streaming lined body position
3.2 Breathing technique – Bubbling
3.3 Water Trading
3.4 Underwater swimming

4.1 Breaststroke
4.2 Head Position
4.3 Arm movement
4.4 Leg Movement
4.5 Breathing Technique
4.6 Coordination drill

5.1 Front crawl/Freestyle
5.2 Head Position
5.3 Body Rotation
5.4 Arm and Shoulder Rotation
5.5 Leg Movement
5.6 Breathing Technique
5.7 Coordination drill

6.1 Back crawl/Backstroke
6.2 Head Position
6.3 Arm movement
6.4 Leg Movement
6.5 Breathing Technique
6.6 Coordination drill

7.1 Sitting dive
7.2 Crouch dive
7.3 Lunge dive

8.1 Basic Water Safety
8.2 Live saving principles
8.3 Rescue Technique
8.4 Live saving strokes