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Course Info

  • INTRODUCTION TO KINESIOLOGY

INTRODUCTION TO KINESIOLOGY

About this Course

This course will introduce the preliminary of the discipline of kinesiology, demonstrating how its many subject areas integrate into the study of the various disciplines that encompass the movement of the human body. This all-inclusive approach will give students a solid background in the field and prepares them for further study and course work. It is an umbrella class of study which covers many different knowledge disciplines. The primary focuses of kinesiology are human physiology, biomechanics, and anatomy. Through this course, a student will get a broad understanding of most things that can relate to human movement. Study focus will cover the psychology, physiology, ecology, and even sociology of sports and exercise

Course Syllabus

Syllabus Info
Introduction to Exercise science
Definition of Exercise Science
Parent Disciplines of Exercise Science
Sub-disciplines of Exercise Science

Exercise Physiology
Skeletal System
Muscular System and Muscle Fibre Types
Energy Systems
Cardiovascular and Respiratory System

General Health Benefits of Exercise
Heart Disease
High Blood Pressure
Obesity
Diabetes
Chronic Obstructive Pulmonary Disease
Osteoporosis

Human Performance and Biomechanics
Human Performance and Biomechanics
Principles and Terminology
Biomechanical Principles and Applications

Sports Psychology
The Scope of Sport Psychology
Arousal, Anxiety and Controlling Stress
Imagery
Staleness

Motor control and learning
Motor Learning Development
Classification of Motor Skills
Coaching Principles and Practices


Ergogenic Aids
Mechanical Aids
Pharmacological Aids
Physiological Aids
Nutritional Aids
Psychological Aids
Banned Ergogenic Aids

Frequently Asked Questions

Course FAQ
Q1 : What is the main method of teaching for this course?
A1 : This course will be using various online platform method include video recording, video presentation and online test.

Q2 : Who is suitable to enroll for this course?
A2 : This course is suitable for undergraduate students who are interested in exercise science and physical activity.