FITNESS

About this Course

  • 0 students enrolled
  • 10 instructors

Course Description

This course emphasized the theoretical knowledge and practical application on fitness and wellness towards achieving a healthy lifestyle. This course equips students with fundamental knowledge, understanding and skills to implement various fitness program for the improvement of the fitness throughout life.

Course Learning Outcomes

1 ) Practice appropriate managerial skills in organizing fitness programs
2 ) Display basic skills of various exercise techniques
3 ) Describe effectively fundamental concept of lifelong fitness towards the optimal achievement of health

Course Details

STATUS : Open
DURATION : FLEXIBLE
EFFORT : 3 hour per week
MODE : 100% Online
COURSE LEVEL : Intermediate
LANGUAGE : English
CLUSTER : Science & Technology ( ST )

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 Syllabus

1.1 Preparing for physical activity
1.2 The health benefits of physical activity and the dosage
1.3 Principle of training

2.1 Activity in daily life routines
2.2 Activity for fitness and sport skills
2.3 Physical inactivity

3.1 Principle of overload, specificity and progression
3.2 FIT Formula
3.3 Threshold of training and fitness target zone

4.1 Health benefits of basic flexibility training
4.2 Types of basic flexibility training
4.3 Guidelines for basic flexibility training

5.1 Health benefits of basic resistance training
5.2 Types of basic resistance exercise
5.3 Guidelines for basic resistance training technique

6.1 Health benefits of basic cardiovascular endurance training
6.2 Types of basic cardiovascular endurance training
6.3 Guidelines for basic cardiovascular endurance training technique

7.1 Essential and storage fat
7.2 Effect of exercise and diet on body composition
7.3 Assessing body composition

8.1 Scope of group exercise
8.2 Types of group exercises
8.3 Music selection and effective communication

Our Instructor

KHAIRAL AFIQ BIN JAMAL ABD HAZIQ

 Course Instructor

DR. NURUL DIYANA BINTI SANUDDIN

 Course Instructor
UiTM Kampus Jengka

MUHAMMAD ZULQARNAIN BIN MOHD NASIR

 Course Instructor
UiTM Kampus Seremban 3

SITI HANNARIAH BINTI MANSOR

 Course Instructor
UiTM Kampus Arau

NAGOOR MEERA B ABDULLAH

 Course Instructor
UiTM Shah Alam

DR. NORLAILA AZURA BINTI KOSNI

 Course Instructor
UiTM Kampus Jengka

 Frequently Asked Questions

A1 : MOOC is referring to Massive Open Online Courses