The Scope, Objective of Physical Training
-Scope of physical and exercise conditioning
-The physical fitness components
-Principles of physical training
-Program design variables

Flexibility and Stretching
-Warm up and cool down stretches
-Flexibility training program
-The physiology of stretching
-Principles and guidelines in stretching
-Types of stretching

Cardiovascular Endurance Training
-Several Techniques on cardiovascular training
-Exercise prescription for cardiovascular endurance
-Interval versus continuous training
-Several types of aerobic training and safety

Strength and Resistance training
-Fundamentals, principles and general guidelines
-Biomechanical principles of resistance training
-Types of strength
-Periodization model of strength training
-Spotting techniques
-Exercise prescription for resistance training
-Upper, lovwer and core body exercises

Plyometric and Power Training
-Definition and general concept of plyometric exercises
-Mechanical model of plyometrics exercises
-Advantage and disadvantage of plyometric exercises
-Implementing program design and considerations

Speed, Agility, Quickness Training (SAQ)
-General considerations
-Program design
-Kinesthetic awareness

Rehabilitation and Functional Training
-Definition and concept
-Type of exercise
-Components of functional training exercise program
-Benefits of functional training for sports and rehabilitation

Q1 : What is your favourite soccer players?
A1 : Ronaldo