UiTM MOOC Platform

About this Course

6 students enrolled
6 instructors

Course Description

This course emphasized the theoretical knowledge and practical application as they relate to physical conditioning. This course equips students with sound fundamental knowledge, understanding, skills and experience to design, implement and evaluate various training methods for the improvement of the fundamentals of fitness for the needs of sports performance.

Course Learning Outcomes

No information

Course Details

STATUS : Open
DURATION : FLEXIBLE
EFFORT : 3 hours per week
MODE : 100% Online
COURSE LEVEL : Beginner
LANGUAGE : English
CLUSTER : Science & Technology ( ST )

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Syllabus

-Scope of physical and exercise conditioning
-The physical fitness components
-Principles of physical training
-Program design variables

-Warm up and cool down stretches
-Flexibility training program
-The physiology of stretching
-Principles and guidelines in stretching
-Types of stretching

-Several Techniques on cardiovascular training
-Exercise prescription for cardiovascular endurance
-Interval versus continuous training
-Several types of aerobic training and safety

-Fundamentals, principles and general guidelines
-Biomechanical principles of resistance training
-Types of strength
-Periodization model of strength training
-Spotting techniques
-Exercise prescription for resistance training
-Upper, lovwer and core body exercises

-Definition and general concept of plyometric exercises
-Mechanical model of plyometrics exercises
-Advantage and disadvantage of plyometric exercises
-Implementing program design and considerations

-General considerations
-Program design
-Kinesthetic awareness

-Definition and concept
-Type of exercise
-Components of functional training exercise program
-Benefits of functional training for sports and rehabilitation