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Course Info

  • SWIMMING

SWIMMING

About this Course

This course introduces the fundamental skills in swimming such as floating, threading, bubbling skills, the fundamental strokes such as freestyle, backstroke, breaststrokes, sidestroke, and water safety, water rescue, comfort in the deep end of the pool, treading water, proper swimming conduct and the conditioning exercises. This is a course for students who have had little or no swimming experience. Instruction will focus on basic swimming skills for beginners.

Course Syllabus

Syllabus Info
General Knowledge
1.1 History
1.2 Type of swimming pool
1.3 Equipment
1.4 Water safety
1.5 Rules swimming
1.6 The mechanics of swimming

Introduction to Swimming
2.1 Floating
2.2 Water confidence

Swimming Technique
3.1 Streaming lined body position
3.2 Breathing technique
3.3 Treading water
3.4 Underwater swimming

Swimming strokes
4.1 Breast stroke
4.2 Front crawl
4.3 Back crawl

Learning to dive
5.1 Sitting dive
5.2 Crouch dive
5.3 Lunge dive
5.4 Plunge dive
5.5 Plain dive
5.6 Straddle jump

Water Rescue
6.1 Live saving principles
6.2 Rescue Technique
6.3 Live saving strokes

Frequently Asked Questions

Course FAQ
Q1 : does this subject required prerequisite
A1 : no