SWIMMING

About this Course

Course Description

This course introduces the fundamental skills in swimming such as floating, threading, bubbling skills, the fundamental strokes such as freestyle, backstroke, breaststrokes, sidestroke, and water safety, water rescue, comfort in the deep end of the pool, treading water, proper swimming conduct and the conditioning exercises. This is a course for students who have had little or no swimming experience. Instruction will focus on basic swimming skills for beginners.

Course Learning Outcomes

1 ) Identify the basic skills of swimming technique and water rescue. ( A3 )
2 ) Construct swimming concepts and principles of learning to teaching, development and performance. ( P5 )
3 ) Apply the principles, concepts and theories in swimming and water rescue. ( C6 )

Course Details

STATUS : Open
DURATION : FLEXIBLE
EFFORT : 2 hours per week
MODE : 100% Online
COURSE LEVEL : Beginner
LANGUAGE : English
CLUSTER : Science & Technology ( ST )

 Syllabus

1.1 History
1.2 Type of swimming pool
1.3 Equipment
1.4 Water safety
1.5 Rules swimming
1.6 The mechanics of swimming

2.1 Floating
2.2 Water confidence

3.1 Streaming lined body position
3.2 Breathing technique
3.3 Treading water
3.4 Underwater swimming

4.1 Breast stroke
4.2 Front crawl
4.3 Back crawl

5.1 Sitting dive
5.2 Crouch dive
5.3 Lunge dive
5.4 Plunge dive
5.5 Plain dive
5.6 Straddle jump

6.1 Live saving principles
6.2 Rescue Technique
6.3 Live saving strokes

Our Instructor

MOHD AZHARUL BIN AZEMI

Course Instructor
UiTM Kampus Jengka

MAISARAH BINTI MOHD SALEH

Course Instructor
UiTM Kampus Jengka

ROZELLA BINTI AB RAZAK

Course Instructor
UiTM Kampus Jengka

DR. NURUL NADIAH BINTI SHAHUDIN

Course Instructor
UiTM Kampus Jengka

FATIN AQILAH BINTI ABDUL RAZAK

Course Instructor
UiTM Kampus Jengka

SITI AISHAH BINTI ABD RAHMAN

Course Instructor
UiTM Kampus Jengka

 Frequently Asked Questions

A1 : no