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Course Info

  • Multilateral Physical Development

Multilateral Physical Development

About this Course

The training foundation for success in all sports is provided by multilateral development, or general fitness as it is often known. This kind of development aims to enhance the fundamental biomotor skills, including stamina, strength, speed, flexibility, and coordination. Sports-specific training activities will be easier for athletes to handle if their foundation is robust, which will ultimately increase their potential for athletic growth.

Course Syllabus

Syllabus Info
Understanding motor abilities and motor skills


Cognitive function for physiological response and motor execution


Early specialization versus multilateral development


Methodology and assessment


The effect of multilateral training programme


Alternative approach in assisting to prepare for physical training programme


Frequently Asked Questions

Course FAQ
Q1 : What is the level for this course?
A1 : The level for this course is beginner