Psychological Health
Definition of mental health
Factors influence mental health
Issues in mental health


Stress Management
What is stress management
Factors influence stress
Protect stress


Infectious Diseases and STI's
Sexually infection
Definition and issues in STD/STI
STD/STI effects and factors influence
Preventing STD/STI through education


Sexual Health
Definition of health and reproduction
Safe sex

Relationship and Communications
Definition of family and relationship
The importance of family and relationship
Improving family and relationship
Issues on family and relationship


Understanding Drugs and Addiction
Definition and issues in drug abuse
Drug Abuse effect and factors influence
Preventing drug abuse through education


Basic Nutrition and Healthy Eating
What is nutrition
Type of nutrition
Maintain healthy through nutrition education

Overweight Management
Obesity and overweight
Factors influence bad food intake

Physical Fitness
Health Benefit and Physical Activity
Health-Related Components of Physical Fitness

Non Communicable Diseases
Communicable diseases
Non-communicable diseases

Q1 : Who should enroll in this class?
A1 : Anyone who is interested to learn about health. There is no pre-requisite requirement before enrolling into this course.